Many hair loss conditions come from hereditary problems, especially in cases of male hair loss and androgenic alopecia. However, lifestyle and the environment can cause a decrease and weight loss on the scalp and even on the body. Large parts of these male pattern baldness cases are completely preventable, but the discovery of the cause that can affect male pattern baldness is important to overcome and break the problem.
Let us examine these 3 unexpected and shocking causes of hair loss.
1. Stress & Depression
Mental problems not only affect your inner health. Stress and depression can cause physical problems such as weight gain, weight reduction, and baldness. The excess amount of stress hormones in the body enhances the adrenal fatigue caused by the overproduction of cortisol. High amounts of cortisol are released from the adrenal glands and the low production of other vital hormones such as androgens and aldosterone, leading to baldness or thinning of the upper hair.
To deal with extreme stress from your daily life, stick to a schedule. Get ready to rest and sleep every night by having a strict sleep, even during the holidays. Exercise and outdoor activities can also help create a certain amount of mental stress and depression that will make you feel more vibrant and brighter every day. Prepare yourself before, choose a hobby, read a book, stroll along the beach and relax.
2. Poor eating habits
Vitamins and minerals are the keys to the human body’s effective functioning and hair growth. Lack of adequate nutrients and supplements, circulation and oxygen levels in the scalp. A low-calorie or unhealthy eating habit can trigger a short-term or long-term baldness, so monitoring what you decide to eat is important.
Make sure you get enough protein, the essential nutrient for healthy hair, by fish, red and white meat. Vitamin C, vitamin E, and biotin keep strands strong, increase blood flow, provide antioxidants and increase strength. Apart from this iron, zinc, and magnesium are essential minerals for hormonal balance and adequate capillary development.
Shock to read the first 2 causes of hair loss? Fortunately, baldness is a delicate condition with the aid of a capillary transplant. Let us look at the third cause of hair loss.
3. Disease / disease
The disease puts pressure on the body and hinders its functions, and male hair loss or damage can be an early sign of other health problems. Thyroid dysfunction, in particular, is a problem that causes the follicles to close and cause loss or thinning on the scalp. Lupus, a disorder of the immune system, gives weak or broken hair on the forehead. Lymphoma, a type of cancer, can cause male hair loss.
Hair loss is common in patients with HIV, sarcoidosis, myotonic dystrophy and other chronic diseases. In some cases, baldness may be the first information to another more serious disease, so monitoring your scalp health improves your chances of early identification of the disease.